Jersey City Dance Academy, Adult Classes

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Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. Download our Registration form and bring it to class.

Classes in Red are full

Class Name	Level Name	Description	Day	Time	Age Range	Duration
Zumba	classic	purchase class tickets at the studio	Friday	6.30PM - 7.30PM	17.1 - 99.0	1 hour 00 min
Jazz	4/5	Teacher recommendation required.	Monday	6.00PM - 7.00PM	13.0 - 25.0	1 hour 00 min
Boys Training Program	Advanced	By audition only June 21st 5:00pm	Monday	6.00PM - 7.00PM	11.7 - 17.9	1 hour 00 min
Zumba	Classic	Purchase class tickets at the studio	Monday	7.00PM - 8.00PM	17.1 - 99.0	1 hour 00 min
Contemporary Lyrical 2/3	2/3	Lyrical with a contemporary flair.	Saturday	8.30AM - 9.30AM	8.0 - 18.0	1 hour 00 min
Jazz	3	teacher recommendation required	Saturday	9.30AM - 10.30AM	9.7 - 19.0	1 hour 00 min
Ballet	4/5	Teacher recommendation required.	Saturday	10.30AM - 11.30AM	11.0 - 30.0	1 hour 00 min
Zumba	classic	purchase class tickets at the studio	Saturday	10.30AM - 11.30AM	17.1 - 99.0	1 hour 00 min
Lyrical	Teen		Saturday	12.30PM - 1.30PM	12.0 - 18.0	1 hour 00 min
Zumba	classic	purchase class tickets at the studio	Sunday	12.00PM - 1.00PM	17.1 - 99.0	1 hour 00 min
Hip Hop	5	Teacher recommendation required.	Thursday	6.00PM - 7.00PM	13.0 - 25.0	1 hour 00 min
Lyrical	4A/5	teacher recommendation required	Tuesday	6.00PM - 7.00PM	13.0 - 25.0	1 hour 00 min
Dance for Athletes	3/4/5		Tuesday	7.00PM - 8.00PM	11.7 - 17.9	1 hour 00 min
Zumba	Classic	purchase class tickets at the studio	Tuesday	7.00PM - 8.00PM	17.1 - 99.0	1 hour 00 min
* Summer Workshops	Hip Hop/Jazz Advanced	July 10, 2013 to August 14, 2013	Wednesday	4.30PM - 5.30PM	12.0 - 99.0	1 hour 00 min
* Summer Workshops	Gymnastics for Dance & Cheer	July 10, 2013 to August 14, 2013. MUST HAVE PRIOR GYMNASTICS EXPERIENCE	Wednesday	5.30PM - 6.30PM	12.0 - 99.0	1 hour 00 min
Jazz	2/3		Wednesday	6.00PM - 7.00PM	8.0 - 18.0	1 hour 00 min
* Summer Workshops	Ballet Technique Advanced	July 10, 2013 to August 14, 2013	Wednesday	6.30PM - 7.30PM	12.0 - 99.0	1 hour 00 min
Zumba	Classic	Purchase class tickets at the studio	Wednesday	7.00PM - 8.00PM	17.1 - 99.0	1 hour 00 min

107 Westside Avenue. Jersey City, NJ 07305 (201) 435-8943

info@JerseyCityDanceAcademy.com